Books, Audiotapes, and More

BOOKS

My latest book, titled Becoming Partners In Love is now available. It describes how you can create a lasting, healthy relationship, offering skillful ways to deal with issues and challenges most couples confront as their relationship evolves. It emphasizes becoming partners to explore the richest love experiences. Click here for excerpts and ordering information.

My current book projects are titled The Call of the Heart and Conscious Feeling. They are part of my larger series Seeing Clear to the Heart which summarizes much of what I have been teaching in classes, workshops, and retreats for the last 20 years. The Call of the Heart is about the role of happiness in personal and spiritual growth. Conscious Feeling identifies the wisdom underlying difficult emotions, and their essential causes, so that you can move skillfully to resolution. It also points to how to keep your heart open in the process, even using the challenges you face to further open yourself to love. Click here to read an excerpt from the general introduction to the series.

AUDIOTAPES

10-Minute

Relaxation Tapes

These tapes provide simple, basic relaxation exercises, to help relax your body and calm your mind. They have been specially developed to help you the most, with frequency-soothed voice equalization and a gentle background sound ambience. Unlike most other tapes, they are a convenient length (so you'll use them), and they allow you a choice of methods. Or buy a set and try them all! Relaxation is just minutes away.

TAPE 1: PROGRESSIVE MUSCULAR RELAXATION	$ 6.95
Uses tensing and relaxing of various muscles in the body to promote deep muscular relaxation. The best physical-type method of relaxation.

TAPE 2: SELF-SUGGESTION	$ 6.95
Taps your body's natural response to suggestion, as you silently repeat phrases to relax various parts of your body. The best method for relaxing particular areas, and for use in the widest variety of situations.

TAPE 3: BODY AWARENESS	$ 6.95
Guides you to a greater awareness of sensations in the body, and a relaxed, non-clinging state of mind. The best combined mental and physical method of relaxation.

TAPE 4: VISUALIZATION & GUIDED IMAGERY	$ 6.95
Uses the image of a beautiful, calm lake to restore a feeling of relaxation in the body and calmness in the mind. The best purely mental, and most effortless method of relaxation.

SET OF ALL 4 TAPES

$ 23.95

SHIPPING & HANDLING -- 1st Tape	$ 1.50
SHIPPING & HANDLING -- Each additional tape	$ 0.75
TEXAS RESIDENTS add sales tax	8.25 %

TO ORDER, send check (payable to):
Mark Shafer, PhD, 3109-B Glen Ora, Austin, TX 78704.
Your tapes will be sent via first class mail.

COLLOIDAL MINERALS

Are you taking vitamins/minerals in pill form?

You're probably not getting the nutrients you need! Have you heard of colloidal minerals? These are minerals of such a small particle size that they can be suspended in a water solution without falling out as sediment. This makes them 98% absorbable by your body, as compared to only 5 or 10% for pill supplements according to some sources. They also contain all the trace minerals you need, WHICH IS VITAL. Our current agriculture has farmed out most of the trace minerals in our soil, so that critical elements that your body needs are missing from your food. So to get them you need mineral supplements.

Mark at age 48

Why do I look so young? Since I've been a long-term taker of vitamins and minerals (a big reason for my youthful appearance), when I heard about colloidal minerals I researched the market to see what was available. They turn out to be surprisingly low-priced (from bigger suppliers), and come with or without vitamins. I located the one company that makes them without contaminants like aluminum and with the utmost standards, has the lowest price, and does not require that you become part of a multilevel marketing scheme to buy wholesale from them. Many people in Austin have gotten this information from me and noticed remarkable health results. Contact me for more information about this company's colloidal minerals.

My Story: I think everybody should take them, because of what happened to me. I had had 4 years of daily pain and throbbing in my left knee, due to sports injuries. During that time I had two expensive arthroscopic surgeries to address it, which helped to eliminate the debilitating effect but not the daily pain. So I was resolved to a life with an aching knee. TWO WEEKS after taking colloidal minerals, 80% of that pain went away. TWO MONTHS later, the pain was 100% gone. SIX MONTHS after starting, an aggravating lower back condition of 15 years cleared up! Many others have told me personally of dramatic improvements in health and/or relief from painful symptoms once their bodies were remineralized. Although no particular medical claim may be made that would pertain definitely to you, how would you know unless you tried them? After all, minerals are natural to your body. Because of my results, I'm telling everyone I know! I would've been taking these instead of pills a long time ago if I had only known they existed.

You deserve to be as healthy as possible no matter what your age, although if you are over 35 it is particularly important. Don't be left in the dark ages. Call if you are interested in knowing more about colloidal minerals or the supplier I recommend (512) 442 9677.