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Bring focus to what will restore inner peace, a positive attitude, and a feeling of skillfulness in dealing with things! Eliminate self-defeating thoughts, work through places you may be stuck, and bring insight to old patterns sabotaging your happiness. I believe that the ultimate resource will be the wisdom, love, and creativity already present deep within yourself. From a wide background in psychology, particularly the humanistic and holistic, I am also aware of many techniques and skills that can help you regain a sense of control, security, and hope, that provide long-lasting promise for the future. |
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Talk about ways to skillfully address a current situation, or learn methods for managing stress and overwhelm, practice meditation, make career development decisions, or pursue avenues of personal growth. In sessions for couples, practice effective communication skills, work through difficulties, make win-win agreements, and create a vision for a growthful and happy future. I have specialized in relationship issues over the last decade, and know of many very helpful approaches to increase your success and happiness (CLICK HERE for information about my Relationship Enrichment Series for couples). I also offer sessions for focus on areas such as improving self-esteem, learning relaxation methods, understanding your Enneagram personality type, finding and following a path of spiritual growth, or successfully being single and happy (yes it is possible!).. |
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My office is conveniently located in South Central Austin. And though appointments/consultations do not constitute therapy or entering into formal licensed or clinical treatment, sometimes these sessions may qualify for coverage or as eligible expenses under a health insurance plan (call your company to ask). I allow up to 90 minutes for a full session, or an hour for an abbreviated session, and schedule them on weekdays and occasional Saturdays and weekday evenings. Fees are $75 full, $60 abbreviated. |
